Seasonal Affect Disorder
What is Seasonal Affect Disorder?
Seasonal Affect Disorder (SAD), also known as the winter
blues, is a problem that stems from the lack of bright light
in the winter. Some know this condition as winter blues.
Researchers have proved that bright light makes a difference
to the brain chemistry, although the exact means by which
sufferers are affected is not yet known. It is not a psychosomatic
or imaginary illness. The symptoms tend to start around
September each year lasting until April, but are at their
worst in the darkest months.
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